1.  THOU SHALT treat thyself as thy own best friend and not thy worst enemy.

2.  THOU SHALT practice and use the word ‘no’.

3.  THOU SHALT drop from thy vocabulary the negative words ‘should’ ‘what if’ ‘can’t’.

4.  THOU SHALT stop trying to be perfect and aim to be ‘good enough’.

5.  THOU SHALT take time out to just ‘be’.

6.  THOU SHALT take a technology break from social media, emails and ‘phones.

7.  THOU SHALT not spread thyself too thin.

8.  THOU SHALT not try to be all things to all people.

9.  THOU SHALT leave things undone that ought to be done and not feel guilty.

10. THOU SHALT schedule time for thyself and thy supportive network.

11. THOU SHALT hold thyself in high regard.

12. THOU SHALT be strong enough to ask for help.


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