10 COMMANDMENTS FOR REDUCING STRESS (+2)

1.  THOU SHALT treat thyself as thy own best friend and not thy worst enemy.

2.  THOU SHALT practice and use the word ‘no’.

3.  THOU SHALT drop from thy vocabulary the negative words ‘should’ ‘what if’ ‘can’t’.

4.  THOU SHALT stop trying to be perfect and aim to be ‘good enough’.

5.  THOU SHALT take time out to just ‘be’.

6.  THOU SHALT take a technology break from social media, emails and ‘phones.

7.  THOU SHALT not spread thyself too thin.

8.  THOU SHALT not try to be all things to all people.

9.  THOU SHALT leave things undone that ought to be done and not feel guilty.

10. THOU SHALT schedule time for thyself and thy supportive network.

11. THOU SHALT hold thyself in high regard.

12. THOU SHALT be strong enough to ask for help.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s